when i started my diet a couple weeks ago, i used an online calculator to get my bmi. it was 33 at my highest weight, and 31.3 when i started tracking on lose it. that's in the obesity range. just over the line, but still there... gross. today, i weighed in at 182.8, and a bmi of 29.5! i'm officially out of the obesity range, and into the overweight range.
it's really satisfying to see the progress. i've been basically taking it one day at a time, and i have slipped up and let myself be influenced by louie's choices a couple times- we had burger king last night. BUT i stayed within my calorie range for the day. i've also had coke a couple times- still within calorie range, but not good health-wise. so next i'm going to work on that. healthier choices. if i've seen this progress even with cheating, hopefully i'll see even more progress when i stay on track!
No comments:
Post a Comment